There’s a quiet pain in the things we never say—the emotions we bury, the fears we internalize, and the stories we carry alone. My work is about helping you uncover those unspoken truths and transform them into healing. Together, we’ll explore the relational wounds and past traumas that have shaped your inner world, working to release the weight they place on your mind and heart. Through this journey, you’ll find clarity, peace, and the tools to build healthier relationships—with yourself and others. Healing begins in connection, and I’m here to walk alongside you every step of the way.
Healing Workbook: Emotions & The Nervous System
Are you ready to break free from cycles of stress, emotional overwhelm, or relational challenges? This workbook is your ultimate guide to understanding and transforming the way you navigate emotions and relationships. With actionable exercises, somatic healing practices, and tools for personal growth, you’ll learn how to:
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Reconnect with yourself and create emotional balance.
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Build stronger, healthier relationships by identifying and shifting old patterns.
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Find clarity and calm through practical, proven techniques for healing.
Transforming Internalized Emotions Through Coaching:
Specializing in Relational and Trauma-Focused Healing.
With more than ten years as a therapist, I guide you in overcoming old patterns, healing trauma and relationships, and achieving a life filled with wholeness and fulfillment.
Begin Your Healing Journey Today – Book a Free Consultation.
In our society, we often emphasize developing cognitive skills—learning how to think about our challenges and recognize patterns. But true growth goes beyond just cognitive abilities; it’s about connecting with our emotional selves and building emotional resilience to handle any situation. This involves creating an internal sense of belonging and well-being.
Without emotional self-regulation, our sense of autonomy and self-esteem can weaken, affecting our relationships with others. If you're ready to heal emotional wounds and develop these core strengths, I invite you to work with me on this transformative journey.
"I have never in my life met someone so devoted with passion to bring the light of womens power into the eyes of their own. Someone who will never take full credit because she ‘only walked by your side and helped one foot in front of the other’ but psshhhh to that is what I tell her lol. She is unlike any other and I will forever be grateful for the many things I learned."
-B.S.
Testimonials
One of the best things about her is how she challenged me throughout our sessions. I always felt heard and understood but admired how she would never appease me or tell me what I wanted to hear. Instead, she asked the right questions that helped me get to know myself and see things in a way I hadn’t before which led me to develop confidence within.
-C.C.
"I never even knew where to begin with building my confidence before meeting Kahila. I feel so lucky to have been able to start my self-discovery journey with her guidance and support. She is passionate about this work and I would recommend her to anyone looking to become the best version of themselves."
-S.C.
Hi, I am Kahila
Relational Therapist and Coach
Hi, and Warmest Welcome,
If you are looking for a therapist who practices under the medical model, I may not be the right fit for you. After 10 years as a clinician, my focus now is on guiding you through coaching, and mentorship.
I believe that, as humans, if we only view ourselves through the lens of the medical model to explain our experiences...
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