There’s a quiet pain in the things we never say—the emotions we bury, the fears we internalize, and the stories we carry alone.
My work is about gently untangling that past—those unspoken truths and old wounds—and transforming them into healing. Together, we’ll explore the relational patterns and emotional burdens that have shaped your inner world, working to release the weight they place on your mind and heart.
Through this process, you’ll find clarity, peace, and the tools to build healthier relationships—with yourself and with others. Healing begins in connection, and I’m here to walk alongside you, every step of the way.
Healing Workbook: Emotions & The Nervous System
Are you ready to break free from cycles of stress, emotional overwhelm, or relational challenges? This workbook is your ultimate guide to understanding and transforming the way you navigate emotions and relationships. With actionable exercises, somatic healing practices, and tools for personal growth, you’ll learn how to:
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Reconnect with yourself and create emotional balance.
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Build stronger, healthier relationships by identifying and shifting old patterns.
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Find clarity and calm through practical, proven techniques for healing.
"I have never in my life met someone so devoted with passion to bring the light of womens power into the eyes of their own. Someone who will never take full credit because she ‘only walked by your side and helped one foot in front of the other’ but psshhhh to that is what I tell her lol. She is unlike any other and I will forever be grateful for the many things I learned."
-B.S.
Testimonials
One of the best things about her is how she challenged me throughout our sessions. I always felt heard and understood but admired how she would never appease me or tell me what I wanted to hear. Instead, she asked the right questions that helped me get to know myself and see things in a way I hadn’t before which led me to develop confidence within.
-C.C.
"I never even knew where to begin with building my confidence before meeting Kahila. I feel so lucky to have been able to start my self-discovery journey with her guidance and support. She is passionate about this work and I would recommend her to anyone looking to become the best version of themselves."
-S.C.
What we carry emotionally often shapes what we believe we deserve.
With more than ten years of experience as a relational and trauma-focused therapist, I help you release old stories and reconnect with your sense of worth, safety, and self-trust.
Begin Your Healing Journey Today – Book a Free Consultation.
Hi, I am Kahila
Relational Therapist and Coach
Hi, and warmest welcome,
If you're looking for someone to diagnose you or fit your experiences into clinical categories, I may not be the right fit.
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I’m not just here to help you talk through the hard stuff.
I’m here to help you alchemize it.
I specialize in trauma-informed, relational, and ancestral healing for women who’ve been the strong ones for too long.
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