Blog | Kahila Hedayatzadeh

4 min read

The Unspoken Words: How Keeping it All In Takes a Toll on Your Health and Happiness

Most of us were taught that our emotions are too much, impolite, or unnecessary because it may cause discomfort in others. .. How often...

2 min read

Doubt in Your Relationship? Here’s How to Tell If It’s Healthy

Is Your Relationship Healthy?

3 min read

Breaking the Cycle: Recognizing and Ending Repeating Relationship Patterns

As Dr. Gabor Mate says, we are born in relationships, hurt in relationships, and healed in relationships. Relationships are a...